EXPRESSIVE MOVEMENT
A facilitated movement meditation dance practice.
A weekly dance practice in a clean environment. Allow your body to find a way to move with the music through a wave of presencing, expressing, releasing, dreaming and integrating music as the facilitator talks you through the team in a way that allows you to have a truly embodied experience with the theme.
There is no way you can get it wrong - whatever the issue is in your life, if you can allow your body to dance with it you will be able to shift it in life.
