A facilitated movement meditation dance practice.

A weekly dance practice in a clean environment. Allow your body to find a way to move with the music through a wave of presencing, expressing, releasing, dreaming and integrating music as the facilitator talks you through the team in a way that allows you to have a truly embodied experience with the theme.

There is no way you can get it wrong - whatever the issue is in your life, if you can allow your body to dance with it you will be able to shift it in life.

expressive movement dance meditation


Due to Covid 19 we have been limited to online classes for now. Fridays at 5pm on demand.

Entrance is R120 and R80 for students or by special arrangement with your facilitator Derek Bekker.