E-mail me to derek@lifeandcoacafrica.com for a free copy. Step 1 - Acknowledging your Prison Prisons with bars in front of the windows an...

I am sure many of us have spent the past week oscillating between shock and elation for this unexpected holiday we are experiencing. The w...

Many of us might have more time on our hands now as the usual busyness is slowed down. Caring for the mental and spiritual body in these ...

Summarised from yesterday's blog post. In Hawaiian culture the turtle is the wayfinder. In a way the Mental approach to Kahuna Healing is...

Referencing Kahuna Healing by Serge Kahili King a summary of the particular chapter in Kahuna Healing enhanced with the author's own expe...

Deep within us there is a place... a place of absolute silence... of raging anger, of bitter regret... of sweet passion and of tender com...

When something goes wrong, can you ask yourself ‘what could I have done differently to avoid it?’ That is showing an internal locus of co...

Get clear on what you want! Then work for it, manifest it, create it. BUT DO NOT NEED IT!